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Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.

Using their cache of already published easy-to-read books, Puffin launched their Easy-to-Read program. Favorite stories by such beloved authors as James Marshall, Jean Van Leeuwen, and Harriet Ziefert are certain to attract readers to this series. Though the quality of stories in this series is uneven, some of them are superb. Like most other beginning-to-read series, Puffin Easy-to-Read is divided into reading levels. Level 1 uses sentences with clear and simple words and illustrations that help the reader understand the story line. Level 2 is the springboard for emerging readers: the stories use longer sentences, yet maintain a vocabulary easy enough for the child to feel comfortable on his or her own. Level 3 offers more challenging sentences and longer stories. Kindergarten - Grade 3. Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-all with very little impact Constructive Living download book on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market.

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Author: David K. Reynolds
Number of Pages: 114 pages
Published Date: 30 Apr 1986
Publisher: University of Hawai'i Press
Publication Country: Honolulu, HI, United States
Language: English
ISBN: 9780824808716
Download Link: Click Here
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